On Health Corner, host Diana Lammerts talks with Serenity Zones Therapy's founder, Sahra Robinson. Sahra's journey from a paralyzing spinal cord injury to becoming a psychotherapist with 30 years of experience fuels her passion for helping others, especially those with chronic or invisible illnesses. She uses mindfulness in her healing and advocates for its benefits to her clients.
Robinson notes that 20% of Americans, including one in six children, are affected by mental health disorders, with anxiety being the most common. She emphasizes reducing stigma by normalizing mental health conversations and encourages empathy in therapy to support clients.
Her practice offers inclusive and accessible care by respecting cultural differences and providing multilingual therapy, primarily through virtual sessions. Her advice for those seeing loved ones struggle? Reach out and offer support. No one should feel alone in their mental health journey.
