In this Health Corner segment, host Nadia Atwal speaks with Dr. Ahmet Ergin—endocrinologist and founder of SugarMD—about a balanced approach to weight management. Dr. Ergin discusses how certain dietary choices, like eggs, avocados, and fiber-rich vegetables, may help maintain satiety. He also notes the possible role of prescription medications, explaining that, while they can be useful short-term under professional guidance, establishing long-term habits is crucial. Dr. Ergin further highlights the potential benefits of mindfulness practices, such as yoga and short meditation sessions, for stress management. For additional resources, Dr. Ergin recommends exploring SugarMD’s educational YouTube channel.
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